Golf Fitness by a TPI Certified Trainer

“Fitness plays such an important role in my life, and an integral part of my golf structure.”

– Rory McIlroy.

For many years, the belief was that by focusing on fitness it would somehow ruin your golf game.  Titleist Performance Institute (TPI) has proven that is not the case.  People believe that traditional training tends to focus on “bigger” muscles.  As a TPI golf fitness instructor, I will build a program that will enhance your golf performance.  By understanding how the body works while playing golf, you can focus on the elements that will make you a better golfer.  A customized golf fitness workout will focus on your individual needs related to core strength, flexibility, and balance; all of which will greatly enhance your overall game.

After an initial evaluation, I will put together a customized program that will work with your strengths and weaknesses regardless of age, gender, or experience.  Typically, I focus on building a super strong core.  Having a solid foundation will help increase flexibility and balance, improve posture and rotation, and build strength in the neck, rotator cuff, and hip flexors.  All of which are essential to reach the apex of your golf game.  Not to mention, decrease the chances of injury.

Getting Started

• One-hour evaluation at the gym, not on the course
• One-hour training session to go over customized plan
• 2-3 workouts per week with me, depending on goals and needs.

Today, being a great golfer isn’t just about putting in the time on the course.  It’s about putting in quality time in the gym, as well.  By working with a golf specific trainer, you can reach your goals faster, safer, and they will become a part of your golf game forever.  Book your evaluation today to receive a customized, golf-centric workout to make you the envy of the greens.

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