Lieschen’s Ladies:

As a ladies-only group fitness class, we focus on the fundamentals of fitness; encouraging a good posture, building a strong core, increasing flexibility, and improving balance.

In my time as a personal trainer and golf professional, I have seen how important fitness is to your golf game but more importantly, YOUR LIFE!!   Now you have the opportunity to join an amazing community of women that will hold you accountable in a safe environment that still feels like personal training.  Sessions are customized so all feel welcome from seasoned veterans to beginners.  This is an environment where fitness class isn’t necessarily golf-centric, but rather, core/life-centric.

I keep my classes small in numbers and ensure that everyone feels safe and comfortable with each movement.  This class isn’t about pushing yourself beyond your limits, it’s about pushing yourself to expand your limits.  I wanted to create an environment where women could feel safe, confident, and empowered.  Not discouraged, out of place, or intimidated.  All my classes are designed to be different each and every time, so no getting bored!   At the same time, we maintain a pace that will not leave you feeling over-worked, tired, or burnt out.

Don’t miss this fantastic opportunity, as the classes are filling up quickly!! Contact me to learn more about these classes and how to get signed up.  You can also learn more on my Facebook page .